Positive Thinking and Meditation Course: Nov 2 – Nov 30

Posted on October 13, 2010 by Sivananda Yoga Vedanta Center

Learn to think right for right living. This course will help you overcome negative habits, increase optimism, and learn how to meditate with a calm mind. All the techniques needed for your own personal practice.

No previous knowledge of yoga required. All are welcome.

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About Sivananda Yoga Vedanta Center

FIRST CLASS FREE Teaching classical yoga in San Francisco since 1957. This nonprofit organization, founded by Swami Vishnu-devananda, teaches methods to attain physical, mental and spiritual health based on Vedanta philosophy. Our dedicated, volunteer staff are all internationally certified teachers. We offer daily drop-in hatha yoga classes for all levels, daily satsang/meditation/kirtan, vegetarian meals after class, special events/workshops, as well as courses in hatha yoga, in positive thinking & meditation, and in related spiritual topics. Our open classes accommodate beginning through advanced students and consist of savasana (relaxation), pranayama (breathing exercises), Sun Salutations (warm-up exercises) and 12 asanas (postures). Variations of these postures are usually included and others added according to the level of the students. Classes are 90 minutes, with the exception of our beginners' drop-in class, which is 1 hour. FREE OPEN HOUSE - 1st Sunday of every month.
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One Response to Positive Thinking and Meditation Course: Nov 2 – Nov 30

  1. Thanks for sharing, nice words.

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